419-526-HEAL (4325)                                                           1133 W. Fourth St., Mansfield, OH.

Integrative Swedish Relaxation  The term "Swedish Massage" actually refers to a variety of techniques specifically designed to relax muscles by applying a deeper, slow and long stroke that follows the same direction as the flow of blood returning to the heart.   The main goal of this style of massage is to "relax to the max" while shortening recovery time from muscular strain and increasing the body's circulation without increasing heart load.  The slow, long strokes stretch the ligaments and tendons to help keep them pliable and supple, while stimulating the skin and nervous system in a soothing rhythm. The variety of benefits derived from a  Swedish massage session makes it the perfect  "regular" program for stress management. 1/2 Hr.  ...  $35      50-60 Minute Basic Body ...  $50 Canadian Deep Muscle     Deep muscle, or deep tissue as it's usually named, is a massage session used for specific release of chronic patterns of muscular tension.  Using direct pressure and/or friction on problem areas of the body, the strokes are directed across the grain of the muscle fibers using the fingers, thumbs or elbows.  This massage technique applies greater pressure at deeper layers of the muscle than Swedish massage. I choose Pfrimmer or "Canadian" style deep muscle massage because of its exacting series of cross-fiber movements which elicits muscular restoration by stimulating the circulation and regenerating lymphatic flow thereby promoting detoxification and oxygenation of stagnant muscle tissues.  The body's relaxation response is elicited and, instead of tensing when deeper pressure is applied, the muscle slowly relaxes - allowing for the deeper pressure without tissue damage! Developed in the 1940's by therese Pfrimmer, this style of massage led to the total reversal of her own paralysis. This style of massage is great for working out the "kinks", for pre-event sports massage and/or relief of deep fascia tension and inflammation. 1/2 Hr.  ...  $40     Basic Body Session ... $60 Hot Stone Bodywork       Offered by top spas across the continent, Hot Stone Massage is in a class by itself.  A luxurious & relaxing session, hot stone bodywork combines deep, thermo therapy with the relaxation techniques of swedish massage to give the perfect combo treatment. This session is great for loosening tight muscles, stress relief and tamin all beasts of tension in the body.  Invented by a native Arizonian in 1993, the placement of heated rocks on the body relaxes the muscles, providing a way to work more deeply into the body's tissues without using additional pressure.    This type of massage is great for poor circulation, osteoarthritis & arthritis pain sufferers, stress reduction, anxiety, tension relief, insomnia and depressioin.  Typically, a hot stone treatment is not recommended for people with infectious skin diseases or open wounds, post surgically or if you're prone to blood clots.  Pregnant women should check with their doctor first if they're considering this type of massage session.    TIP:  Don't eat a heavy meal before a hot stone massage treatment. 60 - 80 Minute Session  ...  $70 Hawaiian Lomi-Lomi Massage As you can see, the emphasis of a Lomi Lomi massage is on soothing.   The session is like a fast-paced tropical dance that glides into a calming rhythm that gently rocks you into a blissful release of tension.  Lomi Lomi massage, oftentimes called Hawaiian Temple bodywork, has been practiced throughout the pacifica for thousands of years as practitioners of this healing art have passed down their family's techniques.  These techniques that are both unique and specific to gently yet deeply working the body's muscles with continuous, flowing strokes that both refresh and relax the recipient. Lomi Lomi combines the use of prayer (pule), breath (ha), and energy (mana) to rhythmically release blocked areas of tension in the body.  It improves both physical and athletic performance through this unique "massage dance" of the practitioner's thumbs, knuckles, elbows and especially the forearms on the body.  Lomi Lomi is useful for maintaining overall health and wellbeing as it relieves pain from injury and/or debilitating illness by relaxing the nervous system and increasing circulation. After reviewing several family styles of lomi lomi, I chose to learn this massage  "long-distance", from training videos created by Tamara Mondragon, a student who was taught in-person from native Hawaiian healer and master teacher Auntie Margaret Machado.   Auntie Margaret left our earthly realm on December 28th at home with her ohana. She will always be remembered with love. ~~~~~~~~~~~~~~~~~~~~~ Basic Body Session  ...   $60 Shiatsu (Acupressure) Massage Shiatsu, which means "finger pressure" is an Oriental technique applied to the trigger points of the body to alleviate built-up tension and pain associated with poor posture, static position jobs, impinged nerves and tightly restricted fascia. Because I do "integrative" bodywork, I often incorporate Shiatsu (at no additional cost) as part of a massage session when I discover extreme tension or deep restrictions in prime areas of the body, such as between the shoulder blades or at the base of the skull.   Using Shiatsu, I'm able to help promote a more free flow of the body's energies, which in turn enhances the client's blood and lymphatic circulation to support their body's natural ability to self-heal. Shiatsu can help a wide range of conditions, from specific injuries to general symptoms of poor health.  I utilize Shiatsu a lot for instant headache relief, migraine management, sinus congestion and/or stiff neck and shoulders.  Just look at all the benefits it has: enhances stress reduction / management; aids toxin release from the body; promotes increased flexibility; improves blood circulation; reduces mental anxieties; balances ki (chi) - the body's internal energies; calms nervousness; increases mental & spiritual awareness  ...  and more! 1/2 Hr.  Full Shiatsu Session  ...  $45          Basic Body Full Shiatsu Session  ...  $65 Pre-Natal & Infant Massage "Mommy & Me" is what I call my pre-natal massage sessions, because baby gets great benefits, too! During pregnancy, a woman's body goes through a tremendous change and the result can be a numer of ucomfortable conditions.  Massage during pregnancy helps relieve many of these complaints through the positive effects of soft tissue work ... the goal being to help reduce stress, promote relaxation and increase blood circulation to the muscles being massaged which in turn results in beter oxygen and nutrient availability to the tissues. Pre-natal massage helps with: relief of low back pain; calming nervous irritability; reducing swelling of the hands and feet; headaches and calf cramps; allows ultimate relaxation so mom has better rest at night; relief of sinus pressure and congestion; reduction in sciatic pain, and more! After baby arrives, infant massage has numerous superb benefits because it aids in a child's growth and development PLUS relieves many infant discomforts such as:  (1) releasing both oxytocin and endorphins which can help in relieving discomfort from congestion, colic, emotional stress and (as the little one grows) teething pain; (2) helping baby to sleep for longer periods of "deep sleep"; (3) aiding in the newborn's digestion; (4) helping tone baby's muscles; (5) enhancing the bonding process between parent and baby and, in many cases, with older siblings, as well ... and more! Pre-Natal Sessions are approximately 45 minutes in duration  ...  $45

East - Asian Foot Reflexology Massage ~ "Spa Style"

Beginning with a lightly-warmed oil massage to prepare the feet for zone work, this remarkable session is a treatment that takes an holistic approach by treating the whole person.  

Reflexology helps a person regain their balance between the physical, emotional and mental aspects of their life.  With this form of reflexology, called "thumb-walking", I can personalize a treatment plan which is put together based on what your body requires.  Called "zone therapy" by Eunice Ingham in 1930, this alternative form of healing is now known to relieve congestion or tension in any part of the body where it is "mirrored" in the corresponding part of the foot.  Currently, reflexology is used extensively in the UK where over 7500 practitioners are registered with the Association of Reflexologists.

Working on the feet to help heal the the whole person, not just their symptoms, is what this wellness option is all about.  It has proved to be effective in helping many conditions, which include:

• pregnancy anagement for relief of pain, especially during childbirth;
• infertility, menstral problems & menopause;
• sleep disorders;
• migraines;
• depression, anxiety and mental health;
• hormonal imbalances;
• arthritis and rheumatism;
• sports injuries;
• sciatica, back pain and other "aches and pains;
• all stress-related conditions.